Nourish
What goes on your plate, hydration, sleep.
Oracle · Méthode Amazone
53 cards and a guidebook for women over 40. Draw a card, take one action, come back to yourself.
Pre-order · cards and guidebook in French
A grounded oracle
Every card gives you a message and one simple action for your day. Behind each action is what we know today about the female body after 40: hormones, blood sugar, cortisol, muscle mass.
No diets, no guilt, no extra mental load. A card gives you momentum, never an obligation.
Whenever suits you, find a quiet moment, breathe and ask yourself: what do I need, right here, right now?
The totem animal and its two-line message speak to what is going on inside you.
One concrete action. The guidebook shows you how, step by step, and why it works.
The four pillars
The oracle follows the four pillars of the Méthode Amazone. Each family has its own colour, and one golden master card brings them all together.
What goes on your plate, hydration, sleep.
Your strength, your heart, your mobility, your bond with nature.
Your emotions, your thoughts, your consistency.
Your identity, the woman you are becoming.
The master card. Returning to yourself, where it starts and where it leads.
A glimpse
Nine cards for a first taste. The other 44, and all their messages, are waiting in the box. The cards are in French.
The guidebook
For every card, a full page: your day step by step, why this animal, and why this action works on your body, explained simply. Plus the card of the day, the Sunday spread and the card of the week on Instagram.
The box
Pre-order price, shipping included
Pre-orderThe author
For more than thirty years, Chloé has been passionate about nutrition, movement and mental strength. A third-dan shotokan karateka, surfer, CrossFitter and weightlifter, she built the woman she is through effort.
After seventeen years in luxury, she trained in life coaching and mental coaching, then spent three years living in Asia with her daughter. When her own hormonal changes arrived, she specialised in women's nutrition, so that every woman can access the information that supports her in this new chapter of her life.
I am not here to tell you what to do. I am an ally, a little further along the path, helping you reveal what is already there.Chloé Borge
Questions
The oracle is on pre-order. You will get an email as soon as your box is on its way.
Pre-orders let us print the right quantity at a beautiful quality. If printing could not go ahead, you would receive a full refund.
No. The cards and the guidebook are in French. The language is simple and direct, but you should be comfortable reading French.
No. This oracle predicts nothing. Each day it offers one concrete action based on women's physiology. Drawing a card is simply a gentle way to choose where to put your attention.
We ship to Switzerland and the European Union. Shipping is included in the price.
No. The oracle supports you but does not replace medical advice. If you have a health condition or pain, or are returning to exercise after a long break, talk to your doctor first.
Sometimes one card is all it takes to find it again.
Pre-order · CHF 29.90